Dinner

Hopewood cashew korma is for Dinner.

Hopewood cashew korma takes several minutes to prepare.

Hopewood cashew korma takes several minutes to cook.

Hopewood cashew korma makes 6 servings.

The ingredients for Hopewood cashew korma are:

2 tablespoons water
1 large inion, chopped
2 tomatoes, chopped
3 garlic cloves, crushed
5 cm piece ginger, grated
1 teaspoon ground cumin
2 teaspoons ground coriander
2 cardamoms
1/2 cinnamon stick
2 teaspoons turmeric
1 fresh green chilli, seeded and finely chopped
250 gr brocolli, cut into florets
200 gr cauliflower, cut into florets
1 red capsicum, de-seeded and sliced
1 cup green beans, tipped and cut into thirds
1 zucchini, cut into batons
2 cans (2 x 200 ml) light coconut milk
4 tablespoons skim yoghurt
1 teaspoon garam masala
coriander sprigs to garnish
200gr cashews, ground

Here is how you make Hopewood cashew korma:

Stir-fry onion in water until tender. Add curry powder and garlic and cook for 1 minute. Over heat stir in ginger, cumin, coriander and cardamom. Add tomatoes and stir through. Then add half can of coconut milk and cinnamon stick and turmeric. Meanwhile, place cashews in blender and blend until almost a paste. Add the second half can of coconut milk together with the cashew paste and combine well. Add all the prepared vegetables and the second can od coconut milk. Stir and bring to the boil. Cover and simmer for 25 minutes. Uncover and simmer for another 10 minutes. Lastly, add the yoghurt and garam masala. Serve garnished with fresh coriander.Serving Size: Makes 5-6 servesNumber of Servings: 6Recipe submitted by SparkPeople user MOONSCRIBE.

The nutritional information for Hopewood cashew korma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.5

• Total Fat: 24.7 g
• Cholesterol: 0.2 mg
• Sodium: 98.4 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.0 g
• Protein: 10.5 g

The dietary needs meet for Hopewood cashew korma is Vegetarian