Dinner

Chinese Casserole is for Dinner.

Chinese Casserole takes several minutes to prepare.

Chinese Casserole takes several minutes to cook.

Chinese Casserole makes 4 servings.

The ingredients for Chinese Casserole are:

1 cup Healthy Request Cream of Mushroom Soup (1 regular sized can)
1 cup raw celery, diced
I cup chopped onion
1 cup sliced Mushrooms
1.5 cups Chow Mein Noodles
2 cups prepared Brown rice
6 tsp Chow Mein Seasoning mix
1 cup Bamboo Shoots
1 cup Sliced water chestnuts
10 oz boneless skinless split chicken breasts - cooked and cut to bite size pieces
1 cups Bean Sprouts
1/2 cup Bean sprouts juice
2 cups chopped fresh broccoli - steamed

Here is how you make Chinese Casserole:

Preheat oven to 350dIn large skillet, saute onion, mushrooms, and celery until tenderAdd in cooked chicken piecesAdd in water chestnuts, bamboo shoots, bean sprouts and bean sprouts juice. Stir to combine thoroughly.Add rice, seasoning, and soup and thoroughly mix again.Simmer for 10 minutes.Gently stir in steamed broccoli.Pour ingredients into a casserole dish sprayed with nonstick sprayTop with chow mein noodlesBake for 15-20 minutes until heated through and bubbly*Can top with reduced sodium soy sauce for more flavor (not in nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Chinese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.1

• Total Fat: 6.2 g
• Cholesterol: 46.3 mg
• Sodium: 596.4 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 5.7 g
• Protein: 24.3 g

Chinese Casserole is Asian cuisine.