Dinner

Rotini Casserole featuring Spaghetti Squash is for Dinner.

Rotini Casserole featuring Spaghetti Squash takes 10 minutes to prepare.

Rotini Casserole featuring Spaghetti Squash takes 30 minutes to cook.

Rotini Casserole featuring Spaghetti Squash makes 6 servings.

The ingredients for Rotini Casserole featuring Spaghetti Squash are:

5 cups cooked Spaghetti Squash
2 cups cooked whole wheat rotini
1 cup 2% Shredded Mozzarella cheese
3 cups Prego Italian Sauce Traditional - Light Smart
2 tsp Onion powder
3 tsp Garlic powder
1.5 tbsp Italian Seasoning
Olive Oil Spray
1 cup reduced fat ricotta cheese
1/4 cup reduced fat parmesan cheese

Here is how you make Rotini Casserole featuring Spaghetti Squash:

Cook your spaghetti squash as you prefer, and cook the rotini according to the package directions. Mix cooked squash and rotini together with mozzarella, spaghetti sauce, and spices, then pour into a greased square casserole dish, layering with dollops of ricotta. Top with parmesan and bake 30 minutes at 350 degrees.Serving Size: Makes six 1.5-cup servings. Number of Servings: 6Recipe submitted by SparkPeople user CAT2821.

The nutritional information for Rotini Casserole featuring Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.0

• Total Fat: 7.4 g
• Cholesterol: 23.3 mg
• Sodium: 682.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 6.7 g
• Protein: 15.2 g

The dietary needs meet for Rotini Casserole featuring Spaghetti Squash is Vegetarian