Dinner

Cheesy Cauliflower Puree is for Dinner.

Cheesy Cauliflower Puree takes 10 minutes to prepare.

Cheesy Cauliflower Puree takes 15 minutes to cook.

Cheesy Cauliflower Puree makes 2 servings.

The ingredients for Cheesy Cauliflower Puree are:

1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Heavy Whipping Cream
1 tbsp Butter, unsalted
2 oz Cheddar Cheese

Here is how you make Cheesy Cauliflower Puree:

Clean and trim the cauliflower, breaking it into medium sized pieces.Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.Microwave, uncovered, on high for six minutes.Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth.Season with salt and pepper to taste. You can adjust the cream and butter to your preference.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SOCCERDAD73.

The nutritional information for Cheesy Cauliflower Puree is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.5

• Total Fat: 21.3 g
• Cholesterol: 66.1 mg
• Sodium: 268.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 7.2 g
• Protein: 13.2 g

The dietary needs meet for Cheesy Cauliflower Puree is Low Carb