The recipe Walter's Healthy Saffron Cauliflower

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Walter's Healthy Saffron Cauliflower recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Walter's Healthy Saffron Cauliflower!

Walter's Healthy Saffron Cauliflower

Walter's Healthy Saffron Cauliflower Recipe
Walter's Healthy Saffron Cauliflower

Delicious, low fat, vegetable side dish

What Course Is Walter's Healthy Saffron Cauliflower?

Walter's Healthy Saffron Cauliflower is for Dinner.


How Long Does Walter's Healthy Saffron Cauliflower Recipe Take To Prepare?

Walter's Healthy Saffron Cauliflower takes 30 minutes to prepare.


How Long Does Walter's Healthy Saffron Cauliflower Recipe Take To Cook?

Walter's Healthy Saffron Cauliflower takes 20 minutes to cook.


How Many Servings Does Walter's Healthy Saffron Cauliflower Recipe Make?

Walter's Healthy Saffron Cauliflower makes 5 servings.


What Are The Ingredients For Walter's Healthy Saffron Cauliflower Recipe?

The ingredients for Walter's Healthy Saffron Cauliflower are:

1 large head of Cauliflower
.25 cup golden raisins (soaked)
4 sprigs of saffron (crumbled)
1 cup low sodium chicken broth
4 garlic cloves, minced
3 tablespoons capers
10 fresh basil leaves
1 teaspoon red pepper flakes
.25 cup toasted pine nuts
seasalt
pepper

(white wine or anchovies, optional)


How Do I Make Walter's Healthy Saffron Cauliflower?

Here is how you make Walter's Healthy Saffron Cauliflower:

-put raisins in a bowl with warm water to soak-steam cauliflower that has been cut up into 1 inch bits.-toast pine nuts on stove top -saute garlic, in oil, then add red pepper flakes, saffron, capers, raisins and broth. Cook for 10 minutes-add cauliflower to saute sauce, then add in pine nuts, chopped, basil. -serve immediatelyServing Size: .75 cupNumber of Servings: 5Recipe submitted by SparkPeople user MOATIE.


What's The Nutritional Info For Walter's Healthy Saffron Cauliflower?

The nutritional information for Walter's Healthy Saffron Cauliflower is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 13.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 243.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

What Type Of Cuisine Is Walter's Healthy Saffron Cauliflower?

Walter's Healthy Saffron Cauliflower is Italian cuisine.


What Dietary Needs Does Walter's Healthy Saffron Cauliflower Meet?

The dietary needs meet for Walter's Healthy Saffron Cauliflower is Vegetarian


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