Dinner

George Stella's Mock Mac and Cheese-4.2 net carb/serv. is for Dinner.

George Stella's Mock Mac and Cheese-4.2 net carb/serv. takes 15 minutes to prepare.

George Stella's Mock Mac and Cheese-4.2 net carb/serv. takes 20 minutes to cook.

George Stella's Mock Mac and Cheese-4.2 net carb/serv. makes 6 servings.

The ingredients for George Stella's Mock Mac and Cheese-4.2 net carb/serv. are:

8 servings = 4.2 carbs per serving.

Cauliflower "Mac" and Cheese Casserole
Recipe courtesy George Stella

.Prep Time:15 minInactive Prep Time:--Cook Time:20 minLevel:
EasyServes:
6 servings.Ingredients
?Kosher salt, as needed, plus 1/2 teaspoon
?1 large head cauliflower, cut into small florets
?Vegetable oil spray
?1 cup heavy cream
?2 ounces cream cheese, cut into small pieces
?1 1/2 teaspoons Dijon mustard
?1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
?1/4 teaspoon freshly ground black pepper
?1/8 teaspoon garlic powder
?Equipment: 8 by 8-inch baking dish

Here is how you make George Stella's Mock Mac and Cheese-4.2 net carb/serv.:

Directions Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt. Spray the baking dish with vegetable oil spray. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve. Number of Servings: 6Recipe submitted by SparkPeople user NURSERC1.

The nutritional information for George Stella's Mock Mac and Cheese-4.2 net carb/serv. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.3

• Total Fat: 31.6 g
• Cholesterol: 107.3 mg
• Sodium: 358.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.6 g
• Protein: 14.1 g

The dietary needs meet for George Stella's Mock Mac and Cheese-4.2 net carb/serv. is Low Carb