Dinner

Sausage N' Cheese Grit Casserole is for Dinner.

Sausage N' Cheese Grit Casserole takes 15 minutes to prepare.

Sausage N' Cheese Grit Casserole takes 60 minutes to cook.

Sausage N' Cheese Grit Casserole makes 6 servings.

The ingredients for Sausage N' Cheese Grit Casserole are:

* 4 cups water
* 1 tsp salt
* 1 cup quick cooking grits
* 1 cup egg beaters (or 4 eggs)
* 1 lb Italian turkey sausage (4 links, casings removed), browned
* 1 cup fat free shredded cheddar cheese
* 1 cup skim milk
* 1/4 cup margarine or butter (I used Promise Heart Smart spread)

Here is how you make Sausage N' Cheese Grit Casserole:

# Preheat the oven to 350, and spray a 9x13 casserole with cooking spray# Bring the water & salt to a boil in a medium pot.# Add the grits and cooke 4-5 minutes, stirring occasionally. Remove from heat.# Stir a small amount of grits into the egg beaters and then add egg/grit mixture to the pot with the rest of the grits.# Add sausage, cheese, milk and margarine and stir.# Pour mixture into baking dish and bake 1 hour.# **optional** you can add another 1/2 cup shredded cheese on top before putting it in the oven. I omitted this.Number of Servings: 6Recipe submitted by SparkPeople user BONEWOMAN.

The nutritional information for Sausage N' Cheese Grit Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.3

• Total Fat: 5.7 g
• Cholesterol: 37.5 mg
• Sodium: 1,119.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.3 g
• Protein: 23.3 g

The dietary needs meet for Sausage N' Cheese Grit Casserole is Low Fat