Dinner

Two corn Polenta with Tomatoes, Basil, and cheese is for Dinner.

Two corn Polenta with Tomatoes, Basil, and cheese takes several minutes to prepare.

Two corn Polenta with Tomatoes, Basil, and cheese takes several minutes to cook.

Two corn Polenta with Tomatoes, Basil, and cheese makes 7 servings.

The ingredients for Two corn Polenta with Tomatoes, Basil, and cheese are:

2 tsp olive oil
2 cups chopped onion
4 cups fat-free, less-socium chicken broth
2 cups fresh corn kernels
2 garlic cloves, chopped
1 cup cornmeal
1/2 cup grated fresh paremesan cheese
1/2 tsp salt
1/8 tsp freshy ground black pepper
1/2 cup chopped fresh basil

Here is how you make Two corn Polenta with Tomatoes, Basil, and cheese:

Heat oil over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Sitr in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is think (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately. Number of Servings: 7Recipe submitted by SparkPeople user DONNIEDY.

The nutritional information for Two corn Polenta with Tomatoes, Basil, and cheese is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 214.1

• Total Fat: 6.2 g
• Cholesterol: 7.1 mg
• Sodium: 1,307.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.4 g
• Protein: 12.8 g