Dinner

Cheese Free Omelette is for Dinner.

Cheese Free Omelette takes 10 minutes to prepare.

Cheese Free Omelette takes 10 minutes to cook.

Cheese Free Omelette makes 4 servings.

The ingredients for Cheese Free Omelette are:

Egg, fresh, 10 large
Capsicum - Red Raw, 200 gram(s)
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Olive Oil, 2 tbsp

Here is how you make Cheese Free Omelette:

Chop all veggies and beat eggs in bowl.Heat oil in large frypan. (I use my electric frypan)Fry onion for about a minute till softened.Add zucchini and capsicum.( also garlic if you want. It won't change the value.Once veggies are soft, add beaten egg to pan. Allow to move under and over all veg.Cook until nearly dry on top. Cut ion pieces and flip to finish top.Don't forget to add in what you eat it with eg bread or fat-free chips.ENJOYServing Size: Makes 4 generous serves but can add more veggies to feed more people.Number of Servings: 4Recipe submitted by SparkPeople user JULIAKE.

The nutritional information for Cheese Free Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.1

• Total Fat: 19.3 g
• Cholesterol: 462.5 mg
• Sodium: 177.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.4 g
• Protein: 16.3 g

Cheese Free Omelette is French cuisine.

The dietary needs meet for Cheese Free Omelette is Vegetarian