Dinner

parmesan cheese tilapia is for Dinner.

parmesan cheese tilapia takes 10 minutes to prepare.

parmesan cheese tilapia takes 20 minutes to cook.

parmesan cheese tilapia makes 8 servings.

The ingredients for parmesan cheese tilapia are:

Tilapia (3.5 oz or 99.2g), 32 oz
Yogurt, plain, low fat, .75 cup (8 fl oz)
Tabasco Sauce, .5 tsp
Pepper, black, .75 tsp
Ginger, ground, .75 tsp
Lemon juice, 3 tbsp
Salt, 1 tsp
Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, 6 serving
Parmesan Cheese, grated, .333 cup
Marjoram, dried, 2 tsp

Here is how you make parmesan cheese tilapia:

set oven to 350, convection if you have that optionoil glass baking dishesrinse and dry the tilapia and add the filets to the dishesmix all the ingredients except the cheese and smart balanceadd a small pad of smart balance to the top of each filetspread the mix over the filetsbake for 14 minutes then remove from oventop with parm cheese, then bake for 5 minutesServing Size: makes 6-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JAVA007MD.

The nutritional information for parmesan cheese tilapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.2

• Total Fat: 11.4 g
• Cholesterol: 69.8 mg
• Sodium: 526.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 32.6 g