Dinner

Fabulous Cottage Cheese Spinach Feta Bake is for Dinner.

Fabulous Cottage Cheese Spinach Feta Bake takes 60 minutes to prepare.

Fabulous Cottage Cheese Spinach Feta Bake takes 30 minutes to cook.

Fabulous Cottage Cheese Spinach Feta Bake makes 4 servings.

The ingredients for Fabulous Cottage Cheese Spinach Feta Bake are:

*Brown Rice, long grain, 1 cup
water, 2.5 cups
Onions, raw, 2 cup, chopped
Olive Oil, 1 tbsp
Garlic, 2 cloves
Spinach, frozen, 2 package (10 oz) yields
Cottage Cheese, 1% Milkfat, 2 cup (not packed)
Feta Cheese, 1 cup, crumbled
Egg, fresh, 1 large
*cayenne pepper, 1 tsp
Basil, .33 tbsp
*Soy Sauce, 1.5 tsp

Here is how you make Fabulous Cottage Cheese Spinach Feta Bake:

Cook Brown rice in water til soft.While rice is cooking saute onions in olive oil till brown.Cook spinach and squeeze out excess water.Combine all ingredients.Spray casserole with spray oil and bake in pre-heated 350 degree oven till set. May top with parmesan cheese.Serving Size: 1/4 0f panNumber of Servings: 4Recipe submitted by SparkPeople user KOMTRIA.

The nutritional information for Fabulous Cottage Cheese Spinach Feta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.4

• Total Fat: 14.6 g
• Cholesterol: 84.1 mg
• Sodium: 1,087.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.7 g
• Protein: 26.8 g