The recipe Spinach-Cheese Omelette

Made From Scratch Recipes

Spinach-Cheese Omelette recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spinach-Cheese Omelette!

Spinach-Cheese Omelette

Spinach-Cheese Omelette Recipe
Spinach-Cheese Omelette

Good for dinner!...or breakfast...or any meal

What Course Is Spinach-Cheese Omelette?

Spinach-Cheese Omelette is for Dinner.


How Long Does Spinach-Cheese Omelette Recipe Take To Prepare?

Spinach-Cheese Omelette takes 10 minutes to prepare.


How Long Does Spinach-Cheese Omelette Recipe Take To Cook?

Spinach-Cheese Omelette takes 10 minutes to cook.


How Many Servings Does Spinach-Cheese Omelette Recipe Make?

Spinach-Cheese Omelette makes 1 servings.


What Are The Ingredients For Spinach-Cheese Omelette Recipe?

The ingredients for Spinach-Cheese Omelette are:

1/2 c. egg white (substitute, if you prefer)
1/2 c. frozen chopped spinach---squeezed 'dry'
1/3 c. Weight Watchers shredded mozzarella cheese(28gms)
cooking spray


How Do I Make Spinach-Cheese Omelette?

Here is how you make Spinach-Cheese Omelette:

Put egg whites into a skillet sprayed with cooking spray. Heat. While cooking, distribute spinach over egg white. Cook until firm, add cheese. & continue to cook until cheese is melted. Enjoy this with a salad to make this a great dinner..or with toast for a filling breakfast! You can add pico de gallo to the spinach or even fresh mushrooms, if you like.Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user NFLATTE.


What's The Nutritional Info For Spinach-Cheese Omelette?

The nutritional information for Spinach-Cheese Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 4.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

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