Dinner

Mixed Vegetables with Cottage Cheese is for Dinner.

Mixed Vegetables with Cottage Cheese takes 15 minutes to prepare.

Mixed Vegetables with Cottage Cheese takes 10 minutes to cook.

Mixed Vegetables with Cottage Cheese makes 4 servings.

The ingredients for Mixed Vegetables with Cottage Cheese are:

.5 lb cottage cheese
2 cups green beans
2 carrots cut diagonally
1 bell pepper
2 tbsp olive oil
salt to taste
.25 tsp sugar or stevia
1/8tsp tumeric powder
.5 tsp red chili powder
2tomatoes
1tbsp tomato sauce
1/4 tsp gram marsala

Here is how you make Mixed Vegetables with Cottage Cheese:

-heat 1tbsp oil in a pan for 30 seconds; add cut green beans, carrots, bell pepper; sugar, and salt; cook, covered on medium heat for 2 minutes. Remove and set aside.-Heat 1 tbsp oil in the same pan; add tumeric powder; red chili powder; and cut tomatoes; cook for a minute.-add tomato sauce, cottage cheese, and salt to taste; cook, covered, for a minute. add cooked vegetables and garam marsala; mix well and cook for a minute. serve hot.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FUTUREPRESIDENT.

The nutritional information for Mixed Vegetables with Cottage Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 8.5 g
• Cholesterol: 7.5 mg
• Sodium: 254.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.7 g

Mixed Vegetables with Cottage Cheese is Indian cuisine.

The dietary needs meet for Mixed Vegetables with Cottage Cheese is Vegetarian