Dinner

Whole Wheat Veggie Mac and Cheese is for Dinner.

Whole Wheat Veggie Mac and Cheese takes 20 minutes to prepare.

Whole Wheat Veggie Mac and Cheese takes 15 minutes to cook.

Whole Wheat Veggie Mac and Cheese makes 2 servings.

The ingredients for Whole Wheat Veggie Mac and Cheese are:

1 T. Butter
1 T. Flour (I use whole wheat)
1/2 c. milk, nonfat
2.5 oz cheddar cheese, divided
1/2 c. dried whole wheat elbows
1 c. frozen broccoli florets
1 large carrot, chopped
paprika
1 T. bread crumbs
seasonings to taste (I used pepper, Italian seasoning, garlic powder, and chopped onions)

Here is how you make Whole Wheat Veggie Mac and Cheese:

Preheat oven to 400.Cook pasta according to package instructions.Cook carrots and broccoli until almost tender.In saucepan over medium heat, melt butter. Add flour and seasonings, stir. Add milk, turn up heat while stirring continuously. Once sauce starts to bubble, add 2 oz. of cheese. Mix in cooked elbows and vegetables. Divide into two ramekins. Top each with half of the remaining cheese, 1/2 T. bread crumbs each, and sprinkle with paprika. Bake for 15 minutes or until cheese is melted and sauce is bubbly. Enjoy!Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNYJANEMARIE.

The nutritional information for Whole Wheat Veggie Mac and Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.4

• Total Fat: 17.9 g
• Cholesterol: 54.0 mg
• Sodium: 357.2 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.2 g
• Protein: 15.9 g

Whole Wheat Veggie Mac and Cheese is Italian cuisine.

The dietary needs meet for Whole Wheat Veggie Mac and Cheese is Vegetarian