Dinner

Quiroa with Chicken and Artichokes is for Dinner.

Quiroa with Chicken and Artichokes takes 15 minutes to prepare.

Quiroa with Chicken and Artichokes takes 30 minutes to cook.

Quiroa with Chicken and Artichokes makes 4 servings.

The ingredients for Quiroa with Chicken and Artichokes are:

4 Small skinless, boneless Chicken breasts
1 tsp dried oregano, ground
2 cloves of garlic, minced
1/4 tsp salt
1/8 tsp ground black pepper
1 tbsp Extra Virgin Olive Oil
3/4 cup Quinoa
1.5 cups Reduced-Sodium Chicken Broth
1 cup Sliced Carrots
1 6.0 oz jar Marinated Artichoke Hearts, drained & chopped
1/4 cup Kalamata Olives, sliced
2 tbsp Fresh Italian Parsley
1/4 cup Green Onions, sliced or chopped

Here is how you make Quiroa with Chicken and Artichokes:

1. Preheat oven to 375.2. Mix garlic and oregano and saute in skillet w/ olive oil. Season chicken w/ salt and pepper. Cook chicken for 3-5 minutes or until chicken is browned on both sides.3. Place Skillet with chicken in oven. Bake uncovered for 20-25 minutes until chicken is cooked thoroughly.4. While chicken is in oven, wash and drain quinoa with cold water. Combine quinoa and chicken broth in med sauce pan and bring to boil. Reduce heat and cover. Simmer for 12-5 minutes. Stir in carrots and cook covered for 2 more minutes. Remove from heat and let stand for 10 minutes5. Stir in artichoke hearts, olives, and parsley into quinoa. Sprinkle w/ green onions and serve.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user RNPOTTER.

The nutritional information for Quiroa with Chicken and Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.9

• Total Fat: 10.1 g
• Cholesterol: 56.9 mg
• Sodium: 1,054.3 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.9 g
• Protein: 29.9 g