Dinner

Bowtie Chicken n Zoodle Bake is for Dinner.

Bowtie Chicken n Zoodle Bake takes 15 minutes to prepare.

Bowtie Chicken n Zoodle Bake takes 20 minutes to cook.

Bowtie Chicken n Zoodle Bake makes 8 servings.

The ingredients for Bowtie Chicken n Zoodle Bake are:

1.0 cup Milk, nonfat
5.0 dash Pepper, black
1.5 cup Canned Chicken
1.0 tsp Garlic
2.0 cup, sliced Zucchini
3.0 tsp Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp)
1.0 cup Baby Spinach (raw)
2.0 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
10.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
6.0 serving Barilla Farfalle (BowTie) pasta (2 oz. / 56gr)
4.0 tbsp Great Value - Real Bacon Pieces
1.0 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms

Here is how you make Bowtie Chicken n Zoodle Bake:

Cook noodles, add zucchini zoodles, baby spinach, milk, yogurt, parmesan and seasonings. Stir, add chicken. Put in sprayed casserole dish. Top with cheese and bacon crumbles. Bake 325 for 20 minutes, until bubbly and slightly golden Serving Size: Makes 13x9 casserole dishNumber of Servings: 8.0Recipe submitted by SparkPeople user TINALOUCHIC1.

The nutritional information for Bowtie Chicken n Zoodle Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 326.5

• Total Fat: 9.4 g
• Cholesterol: 32.0 mg
• Sodium: 600.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 3.5 g
• Protein: 19.9 g

The dietary needs meet for Bowtie Chicken n Zoodle Bake is Low Fat