Dinner

Crispy baked chicken breast - Ideal Protein Legal is for Dinner.

Crispy baked chicken breast - Ideal Protein Legal takes 15 minutes to prepare.

Crispy baked chicken breast - Ideal Protein Legal takes 30 minutes to cook.

Crispy baked chicken breast - Ideal Protein Legal makes 2 servings.

The ingredients for Crispy baked chicken breast - Ideal Protein Legal are:

16 oz boneless skinless chicken breast
1/2 tsp garlic powder
1/4 tsp cumin
1 Pkg Ideal Protein Southwest Cheese Curls
Olive oil cooking spray

Here is how you make Crispy baked chicken breast - Ideal Protein Legal:

Pre-heat oven to 350.1. Pound Chicken breast to 1/4 inch thickness. 2. In a blender or food processor, grind up the cheese curls until they look like bread crumbs3. Mix garlic powder and cumin with the crumbs.4. Lightly spritz the chicken with olive oil cooking spray. 5. Place chicken in a gallon size bag and add the cheese curl mixture. 6. Shake to coat evenly. Bake on a raised grill or grill pan in oven for 30 minutes, turning chicken over half way through. Serving Size: 2 8 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user SMOHME.

The nutritional information for Crispy baked chicken breast - Ideal Protein Legal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.0

• Total Fat: 9.2 g
• Cholesterol: 130.0 mg
• Sodium: 223.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.5 g
• Protein: 54.2 g

The dietary needs meet for Crispy baked chicken breast - Ideal Protein Legal is Gluten Free