The recipe low cal simple baked chicken strips

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low cal simple baked chicken strips recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like low cal simple baked chicken strips!

low cal simple baked chicken strips

low cal simple baked chicken strips Recipe
low cal simple baked chicken strips

very light and simple, season how you wish - can be altered with garlic powder, oregano, basil, or any other combination of seasoning

What Course Is low cal simple baked chicken strips?

low cal simple baked chicken strips is for Dinner.


How Long Does low cal simple baked chicken strips Recipe Take To Prepare?

low cal simple baked chicken strips takes 20 minutes to prepare.


How Long Does low cal simple baked chicken strips Recipe Take To Cook?

low cal simple baked chicken strips takes 20 minutes to cook.


How Many Servings Does low cal simple baked chicken strips Recipe Make?

low cal simple baked chicken strips makes 14 servings.


What Are The Ingredients For low cal simple baked chicken strips Recipe?

The ingredients for low cal simple baked chicken strips are:

3 boneless skinless Chicken Breasts
1/2 cup skim Milk
1 cup Bread crumbs
1/4 cup Whole Wheat Flour
1 tsp Seasoning Salt


How Do I Make low cal simple baked chicken strips?

Here is how you make low cal simple baked chicken strips:

cut each chicken breast into 4 or 5 strips. pour milk into one bowl, mix all dry ingredients into another bowl.Dip each chicken strip into the milk bowl, and then into dry mix, coating each strip completely.place each strip on baking sheet, either slightly sprayed with olive oil or straight onto a silicone baking sheet liner to avoid the oil calories.Bake at 425F for approx 15-20 minutes until cooked through.Serving Size: makes 14-15 chicken fingersNumber of Servings: 14Recipe submitted by SparkPeople user JONAH23.


What's The Nutritional Info For low cal simple baked chicken strips?

The nutritional information for low cal simple baked chicken strips is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 1.1 g
  • Cholesterol: 29.5 mg
  • Sodium: 162.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.3 g

What Dietary Needs Does low cal simple baked chicken strips Meet?

The dietary needs meet for low cal simple baked chicken strips is Low Fat


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