Dinner

Oven Baked Chicken - Dark (4oz) is for Dinner.

Oven Baked Chicken - Dark (4oz) takes 20 minutes to prepare.

Oven Baked Chicken - Dark (4oz) takes 40 minutes to cook.

Oven Baked Chicken - Dark (4oz) makes 4 servings.

The ingredients for Oven Baked Chicken - Dark (4oz) are:

4 4-oz chicken thighs
1 cup panko Italian breadcrumbs
1 tsp garlic powder
1/4 tsp cayenne pepper

2tbls + 2tsp margarine, melted
1 tsp lemon juice

Here is how you make Oven Baked Chicken - Dark (4oz):

Combine dry ingredients in a bowl. Combine wet ingredients in another bowl. Dip a chicken thigh in the marg/lemon mix, then in the seasoned crumbs, pressing to coat.Place breaded chicken thigh in a shallow baking pan, lined with foil. Spray lightly with cooking oil. Bake at 350 degrees approx 40 min.Number of Servings: 4Serving Size:?4 4-oz servings

The nutritional information for Oven Baked Chicken - Dark (4oz) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.9

• Total Fat: 17.2 g
• Cholesterol: 116.7 mg
• Sodium: 543.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.1 g
• Protein: 27.5 g