Dinner

Spicy Onion and garlic baked chicken is for Dinner.

Spicy Onion and garlic baked chicken takes 15 minutes to prepare.

Spicy Onion and garlic baked chicken takes 60 minutes to cook.

Spicy Onion and garlic baked chicken makes 4 servings.

The ingredients for Spicy Onion and garlic baked chicken are:

20 Ounces of skinless chicken breast
20 small baby carrots
1 bag Klondike goldust potatoes
1 pack Lipton onion soup mix
1 1/2 TBSP olive oil
2 tsp Minced garlic
3 TBSP Louisiana style Hot Sauce

Here is how you make Spicy Onion and garlic baked chicken:

preheat oven to 350In a large ziploc bag add chicken, 1 TBSP olive oil, Hot Sauce, minced Garlic, and half of the Lipton mix shake well and let marinadeIn A seperate bag mix carrots, sliced potaoes, 1/2 TBSP Olive Oil, and second half of Lipton packetLet sit for how long you desireIn a small baking dish add Potato mixture and bake for 20minIn a separate dish (or added to potatoes) place chicken and add to oven for additional 45minServing Size: makes 4 6ounce servings of chickenNumber of Servings: 4Recipe submitted by SparkPeople user JAHOWELL6.

The nutritional information for Spicy Onion and garlic baked chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.2

• Total Fat: 8.9 g
• Cholesterol: 87.8 mg
• Sodium: 739.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.7 g
• Protein: 35.8 g