Dinner

Barbecue Chicken is for Dinner.

Barbecue Chicken takes 5 minutes to prepare.

Barbecue Chicken takes 25 minutes to cook.

Barbecue Chicken makes 6 servings.

The ingredients for Barbecue Chicken are:

(Makes 6 servings)
1/4 cup low-fat vinaigrette dressing, such as sun-dried tomato
2 tablespoons Worcestershire sauce
2 tablespoons spicy barbecue sauce
12 skinless, boneless chicken thighs, trimmed of visible fat (about 3 pounds)

Here is how you make Barbecue Chicken:

1. In a small bowl, combine the dressing, Worcestershire sauce, and barbecue sauce. Place the chicken in a large, shallow dish and pour the marinade on top, turning to coat. Cover and refrigerate for up to 24 hours.2. Preheat the grill to high. Grill the chicken pieces, turning often, for 20 to 25 minutes, or until a thermometer inserted in the thickest portion registers 170?F, the juices run clear, and the chicken is golden on all sides.Number of Servings: 6Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Barbecue Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.0

• Total Fat: 5.4 g
• Cholesterol: 114.5 mg
• Sodium: 335.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.0 g
• Protein: 27.4 g