Dinner

Chicken and Refried Bean Enchiladas is for Dinner.

Chicken and Refried Bean Enchiladas takes 30 minutes to prepare.

Chicken and Refried Bean Enchiladas takes 30 minutes to cook.

Chicken and Refried Bean Enchiladas makes 12 servings.

The ingredients for Chicken and Refried Bean Enchiladas are:

Chicken Breast, no skin, 1 lb
Green Chiles 1 small can
Onion (Yellow), 1 med,
Cheddar Low Fat,shredded 2 cups
Red Enchalada Sauce 1 small can
Green Enchalada Sauce 1 small can
Fat Free Sour Cream, 1/2 cup
refried beans 1/2 cup
soft whole wheat tortillas

Here is how you make Chicken and Refried Bean Enchiladas:

mix sour cream and enchilada sauce. In food processor chop onion, green chilies, 1/2 cup of cheese, refreid beans &1/2 cup of enchilada mix. Then add chicken and briefly chop, just till blended. Spread 1/2 cup of sauce in bottom of baking pan. Divide mixture on tortillas, role and place in baking pan. Pour remaining sauce and top with remaining cheese. Bake for 30 min at 350.Number of Servings: 12Recipe submitted by SparkPeople user WINEFRED.

The nutritional information for Chicken and Refried Bean Enchiladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.8

• Total Fat: 5.9 g
• Cholesterol: 8.3 mg
• Sodium: 820.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.8 g
• Protein: 11.1 g

Chicken and Refried Bean Enchiladas is Mexican cuisine.