Dinner

Easy Chicken and Black Bean Enchiladas is for Dinner.

Easy Chicken and Black Bean Enchiladas takes 10 minutes to prepare.

Easy Chicken and Black Bean Enchiladas takes 30 minutes to cook.

Easy Chicken and Black Bean Enchiladas makes 6 servings.

The ingredients for Easy Chicken and Black Bean Enchiladas are:

1 small onion, chopped
1 clove garlic, minced
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 (15-ounce) can black beans, rinsed and drained
1/2 cup salsa - your choice of flavor and heat
1 Tablespoon cilantro, chopped
6 medium whole wheat flour tortillas
1 cup shredded cheddar cheese
3 cups shredded romaine lettuce

Here is how you make Easy Chicken and Black Bean Enchiladas:

Preheat oven to 400 degrees F.Lightly spray a large skillet over medium heat. Add onion and garlic and saute. Add chicken and saute until cooked through - about 5 minutes. Stir in black beans and salsa and simmer until sauce thickens - about 5 minutes. Remove from heat and stir in cilantro.Arrange 6 tortillas on a flat surface. Divide chicken and bean mixture evenly between the tortillas. Roll up tortillas and place in a shallow baking dish. Top with shredded cheese. Bake 15 minutes until cheese is melted and chicken and bean filling is heated through.Serve topped with shredded romaine lettuce. Number of Servings: 6Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Easy Chicken and Black Bean Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.1

• Total Fat: 4.3 g
• Cholesterol: 43.8 mg
• Sodium: 545.0 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.8 g
• Protein: 26.2 g