The recipe Blackened Chicken Breast

Made From Scratch Recipes

Blackened Chicken Breast recipe is a Dinner meal that takes 14 minutes to make. If you enjoy for Dinner, you will like Blackened Chicken Breast!

Blackened Chicken Breast

Blackened Chicken Breast Recipe
Blackened Chicken Breast

What Course Is Blackened Chicken Breast?

Blackened Chicken Breast is for Dinner.


How Long Does Blackened Chicken Breast Recipe Take To Prepare?

Blackened Chicken Breast takes 5 minutes to prepare.


How Long Does Blackened Chicken Breast Recipe Take To Cook?

Blackened Chicken Breast takes 14 minutes to cook.


How Many Servings Does Blackened Chicken Breast Recipe Make?

Blackened Chicken Breast makes 2 servings.


What Are The Ingredients For Blackened Chicken Breast Recipe?

The ingredients for Blackened Chicken Breast are:

6 ounces chicken breast (2 prepackaged breasts)
1 tsp olive oil
salt
pepper
paprika
cayenne pepper
cumin
garlic powder


How Do I Make Blackened Chicken Breast?

Here is how you make Blackened Chicken Breast:

1. Heat oil in skillet2. Season breasts on both sides. Add to skillet and cook for 7 minutes on each side. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEMPSEYS7.


What's The Nutritional Info For Blackened Chicken Breast?

The nutritional information for Blackened Chicken Breast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 4.5 g
  • Cholesterol: 52.7 mg
  • Sodium: 45.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

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