The recipe Spanish Chicken Breast

Made From Scratch Recipes

Spanish Chicken Breast recipe is a Spanish Dinner meal that takes 50 minutes to make. If you enjoy Spanish for Dinner, you will like Spanish Chicken Breast!

Spanish Chicken Breast

Spanish Chicken Breast Recipe
Spanish Chicken Breast

This is one of my all time favorite chicken recipes! We usually serve it with low fat spanish rice

What Course Is Spanish Chicken Breast?

Spanish Chicken Breast is for Dinner.


How Long Does Spanish Chicken Breast Recipe Take To Prepare?

Spanish Chicken Breast takes 10 minutes to prepare.


How Long Does Spanish Chicken Breast Recipe Take To Cook?

Spanish Chicken Breast takes 50 minutes to cook.


How Many Servings Does Spanish Chicken Breast Recipe Make?

Spanish Chicken Breast makes 4 servings.


What Are The Ingredients For Spanish Chicken Breast Recipe?

The ingredients for Spanish Chicken Breast are:

4 Boneless, skinless chicken breast
1 can diced tomatoes no salt (for spicier version I get the diced tomatoes with green chillies)
1/4 cup seedless no salt sunflower seeds
1/2 cup lemon juice
1/2 cup No fat or low fat Cheese of choice
1 Tsp lemon pepper


How Do I Make Spanish Chicken Breast?

Here is how you make Spanish Chicken Breast:

Pre-heat oven to 350 Place 4 chicken breast in large glass baking dish, stabb chicken breast a few times with fork, pour lemon juice equally on to chicken. Add lemon pepper to chicken cover with tin foil and bake for about 45 minutes. Take chicken out of the oven and spoon diced tomatoes over each piece of chicken, sprinkle with sunflower seeds & cheese place chicken back in the over on Broil for 5-10 minutes you dont want the topping too crisp! Enjoy makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TYM2LOOS3.


What's The Nutritional Info For Spanish Chicken Breast?

The nutritional information for Spanish Chicken Breast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 13.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 207.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.5 g

What Type Of Cuisine Is Spanish Chicken Breast?

Spanish Chicken Breast is Spanish cuisine.


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