Dinner

Zippy Chicken Breast is for Dinner.

Zippy Chicken Breast takes 10 minutes to prepare.

Zippy Chicken Breast takes 30 minutes to cook.

Zippy Chicken Breast makes 1 servings.

The ingredients for Zippy Chicken Breast are:

3.5-4 oz No bone, no skin chicken breast or tender
2-3 tbsp Tobasco
1/4 tsp Onion powder
1/4 tsp Garlic powder
1-2 dashes Salt
1 tbsp Dried parsley
Dash Red Pepper flake
3-4 Melba Wheat Toast round crackers

Here is how you make Zippy Chicken Breast:

Dash the Tobasco over the Chicken, and let sit.In large ziploc baggy, place the four Melba toast crackers and crush throughly. Add onion and garlic powder, parsley, salt and red pepper flake (to your heat taste). Mix until incorporated.Add Chicken breast and coat evenly.Bake in oven at 400* for 25-30 minutes, or until Chicken is cooked thoroughly. Remove from oven. If you would like to add more 'heat' add a few more dashes of Tobasco to the Chicken. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BENTLEY_CLAN2.

The nutritional information for Zippy Chicken Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.6

• Total Fat: 1.8 g
• Cholesterol: 57.5 mg
• Sodium: 653.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.0 g
• Protein: 25.9 g

The dietary needs meet for Zippy Chicken Breast is Low Fat