Dinner

Chicken and Broccoli Comfort Bake is for Dinner.

Chicken and Broccoli Comfort Bake takes 15 minutes to prepare.

Chicken and Broccoli Comfort Bake takes 60 minutes to cook.

Chicken and Broccoli Comfort Bake makes 5 servings.

The ingredients for Chicken and Broccoli Comfort Bake are:

Broccoli, 3 stalks (bite size pieces)
Sour Cream, reduced fat, 1 cup
*Campbell's Cream of Mushroom Soup (condensed), (reduced fat, one can)
Parmesan Cheese, shredded, 10 tbsp
Milk, nonfat, .5 cup
Fresh Mushrooms, 1.5 cup
Onions, raw, .50 cup, chopped
Cooked Chicken Breast, no skin -- 1 breast, bone and skin removed

Here is how you make Chicken and Broccoli Comfort Bake:

Preheat oven to 350 degrees.Cut up broccoli in chunks and either boil or steam until almost done. (I boiled mine in chicken bullion)Heat canola oil over medium heat. Add sliced mushrooms and chopped onions and cook in a saute pan until just tender.Cut up two chicken breasts (already cooked). (keep separate until ready to mix)Mix mushroom soup, sour cream and milk together. (keep separate until ready to mix)Spray casserole dish with Pam.Mix broccoli, mushrooms and onions together. (keep separate until ready to mix)Layer chicken, broccoli mixture, mushroom/sour cream mixture and sprinkle with parmesan cheese. I do this twice, ending up with the parmesan on top.I stirred this once, halfway through.Bake for an hour. Mixture will be a little soupy.Number of Servings: 5Recipe submitted by SparkPeople user VANSI1K.

The nutritional information for Chicken and Broccoli Comfort Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 245.5

• Total Fat: 12.0 g
• Cholesterol: 55.9 mg
• Sodium: 443.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 21.1 g