Dinner

Chicken and Broccoli Stuffed Bell Peppers is for Dinner.

Chicken and Broccoli Stuffed Bell Peppers takes several minutes to prepare.

Chicken and Broccoli Stuffed Bell Peppers takes several minutes to cook.

Chicken and Broccoli Stuffed Bell Peppers makes 6 servings.

The ingredients for Chicken and Broccoli Stuffed Bell Peppers are:

1 cup White Rice, long grain, cooked
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
3 serving 1 Med. Green Bell Pepper
.5 package (10 oz) Broccoli, frozen
.5 tbsp Butter, melted
1 tsp Garlic
.25 cup Milk, 1%
8 oz Mozzarella Cheese, part skim milk

Here is how you make Chicken and Broccoli Stuffed Bell Peppers:

1. Cook and shred chicken. I like to bake at 400 oF for about 30 minutes. Shred using a fork (or a hand mixer!).2. While rice is cooking, cut tops of peppers off and cut them in half top to bottom.3. Steam peppers and broccoli.4. Mix chicken, rice, broccoli, melted butter, garlic, milk, and cheese, and season to taste.5. Lay peppers in a baking dish, with a 1/2 - 1 inch layer of water in the bottom of the dish. Fill peppers with chicken mixture.6. Cover with cheese if desired. Bake at 400 oF for 30 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PRAYLENA.

The nutritional information for Chicken and Broccoli Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.8

• Total Fat: 9.3 g
• Cholesterol: 73.8 mg
• Sodium: 234.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.8 g
• Protein: 29.3 g

The dietary needs meet for Chicken and Broccoli Stuffed Bell Peppers is Gluten Free