Dinner

Elaines stir fry chicken and broccoli is for Dinner.

Elaines stir fry chicken and broccoli takes 30 minutes to prepare.

Elaines stir fry chicken and broccoli takes 50 minutes to cook.

Elaines stir fry chicken and broccoli makes 1 servings.

The ingredients for Elaines stir fry chicken and broccoli are:

2.0 tsp Fresh garlic
1.0 serving(s) 1 medium onion
30.0 oz boneless skinless chicken breast
5.0 stalk, large (11"-12" long) Celery, raw
1.0 serving 1 Mini Bag of Baby Carrots (64g)
8.0 spear (about 5" long) Broccoli, fresh
Gluten free soy sauce to taste
Salt and pepper to taste
Fresh oregano and basil
White or brown rice

Here is how you make Elaines stir fry chicken and broccoli:

Chop up onion, garlic and chicken. Put in a large fry pamn or wok. Cook until chiicken is no longer pink. Season with salt and pepper. I also added some oregano and basil from my garden. Add the rest of your chopped up veggys. I have also added sliced mushrooms too.Serving Size: Makes at least 10 serving at 1 cup served over riceNumber of Servings: 1.0Recipe submitted by SparkPeople user ELAMIL07.

The nutritional information for Elaines stir fry chicken and broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 378.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 14.9 g
• Protein: 10.8 g