Dinner

Garlic Chicken and Broccoli is for Dinner.

Garlic Chicken and Broccoli takes several minutes to prepare.

Garlic Chicken and Broccoli takes 50 minutes to cook.

Garlic Chicken and Broccoli makes 4 servings.

The ingredients for Garlic Chicken and Broccoli are:

2 tsp olive oil
16 oz chicken breast halves
3 Tbsp minced garlic
2 cups chicken broth
3/4 cup dry brown rice
16 oz frozen broccoli

Here is how you make Garlic Chicken and Broccoli:

Heat the oil in a medium skillet or pot with a fitting lid. Fry the chicken over medium heat until they brown very well on each side. Add the garlic to the skillet and stir it up for a moment or two, until it releases it's fragrance. Add the chicken broth and rice and bring it to a boil. Add the frozen broccoli, sort of laying it on top of everything else. Cover the skillet with a good lid and let it all simmer for 45 minutes.

The nutritional information for Garlic Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.3

• Total Fat: 5.1 g
• Cholesterol: 66.0 mg
• Sodium: 464.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.2 g
• Protein: 32.3 g