Dinner

Garlic, Herb, Chicken and Broccoli Linguine is for Dinner.

Garlic, Herb, Chicken and Broccoli Linguine takes 10 minutes to prepare.

Garlic, Herb, Chicken and Broccoli Linguine takes 30 minutes to cook.

Garlic, Herb, Chicken and Broccoli Linguine makes 3 servings.

The ingredients for Garlic, Herb, Chicken and Broccoli Linguine are:

3 chicken breast
1 1/2 cups broccoli
3/4 package of linguine
3tsp. of Mrs. Dash garlic & herb season
1/2 cup of evaporated skim milk
1 tbsp. butter or margarine
1/4 cup of flour
1 1/2 cups of water ( taken from pot used to boil broccoli- use the rest of the water in the pot to boil linguine)

Here is how you make Garlic, Herb, Chicken and Broccoli Linguine:

Boil broccoli until tender take broccoli out & put aside (cut into little chunks)take out 1 1.2 cups of water from pot and put asideboil linguine (as directed on package) then strainCut chicken breast into strips cook in non stick pan (when done put aside with broccoli)in pan used to cook chicken- add butter , broccoli water that was set aside, and evaporated milk.cook over medium heat slowly adding flour (make sure to whisp out any lumps).add Mrs. Dash season. Continue to stir until sauce thickens. put broccoli, chicken, & linguine in bowl .pour sauce over , mix around and enjoy!Number of Servings: 3Recipe submitted by SparkPeople user ANTNTAR.

The nutritional information for Garlic, Herb, Chicken and Broccoli Linguine is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 371.6

• Total Fat: 4.6 g
• Cholesterol: 42.9 mg
• Sodium: 138.0 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 3.6 g
• Protein: 28.0 g