Dinner

Low fat Low cal Chicken Broccoli Divan is for Dinner.

Low fat Low cal Chicken Broccoli Divan takes 15 minutes to prepare.

Low fat Low cal Chicken Broccoli Divan takes 20 minutes to cook.

Low fat Low cal Chicken Broccoli Divan makes 6 servings.

The ingredients for Low fat Low cal Chicken Broccoli Divan are:

1 lb of fresh broccoli, cut into spears, cooked and drained, OR 1 pkg. (10 oz) frozen broccoli spears cooked and drained

9 oz of cooked chicken, cubed, OR 2 cans chunk chicken breast, drained (4.5 oz each)

1 can (10 3/4 oz) Campbells 98% fat free broccoli cheese soup

1/3 cup nonfat milk

1/2 cup fat free shredded cheddar cheese

2 tbsp dry bread crumbs

1 tbsp butter or margarine, melted

Here is how you make Low fat Low cal Chicken Broccoli Divan:

Place broccoli in 2-qt shallow baking dish. Top with chicken. Mix soup and milk. Pour over chicken. Sprinkle cheese. Mix bread crumbs and butter and sprinkle over top. Bake at 450 degrees F. 20min or until hotNumber of Servings: 6Recipe submitted by SparkPeople user ADDYGIRL24.

The nutritional information for Low fat Low cal Chicken Broccoli Divan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.4

• Total Fat: 3.5 g
• Cholesterol: 30.1 mg
• Sodium: 166.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.5 g
• Protein: 16.3 g

The dietary needs meet for Low fat Low cal Chicken Broccoli Divan is Low Fat