Dinner

Island Broiled Chicken is for Dinner.

Island Broiled Chicken takes 10 minutes to prepare.

Island Broiled Chicken takes 60 minutes to cook.

Island Broiled Chicken makes 3 servings.

The ingredients for Island Broiled Chicken are:

6 tbsp vegetable oil
3 tbsp lemon juice
1 ? tablespoons soy sauce
2 or 3 cloves garlic
? teaspoon dried oregano
1 lb of chicken (or a lil more)

Here is how you make Island Broiled Chicken:

Combine first 6 ingredients. Seal chicken and sauce in a plastic bag. Marinate in fridge 4 to 5 hours, overnight okay, but turn several times. Broil on high 2nd rack (?) or low top rack (!) (25 min) or Bake 350 (1 hour). Double sauce for super juiciness or to pour over rice. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMLOWE0109.

The nutritional information for Island Broiled Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 376.2

• Total Fat: 31.6 g
• Cholesterol: 79.6 mg
• Sodium: 542.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 22.1 g