Dinner

buffalo chicken tenders is for Dinner.

buffalo chicken tenders takes 20 minutes to prepare.

buffalo chicken tenders takes 25 minutes to cook.

buffalo chicken tenders makes 4 servings.

The ingredients for buffalo chicken tenders are:

1.7 lbs of chicken
1/2 cup flour divided
2 eggs lightly beaten
1/2 franks red hot sauce
spices to taste

Here is how you make buffalo chicken tenders:

Cut chicken in to one inch cubes approximately. Set up three bowls: 1 with 1/4 cup flour, 1 with 1/4 cup flour plus spices, and 1 with the eggs. Roll in flour, then eggs, then flour/spice mix. Spray baking pan with cooking spray. and place finished pieces in pan. Preheat oven to 350. Spray tops of chicken with the spray. Back for 10 mins and flip, spray and bake for another 10 mins. remove from oven, toss with franks red hot sauce. Put back in oven under the broiler for 5 or more minutes to dry the sauce some.Number of Servings: 4Recipe submitted by SparkPeople user JLSPAYNE.

The nutritional information for buffalo chicken tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.5

• Total Fat: 5.0 g
• Cholesterol: 217.2 mg
• Sodium: 1,356.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.4 g
• Protein: 48.9 g