Dinner

Healthy Buffalo Chicken Wings is for Dinner.

Healthy Buffalo Chicken Wings takes 20 minutes to prepare.

Healthy Buffalo Chicken Wings takes 60 minutes to cook.

Healthy Buffalo Chicken Wings makes 9 servings.

The ingredients for Healthy Buffalo Chicken Wings are:

4 lbs - Chicken wing sections
1/2 cup - Melted Butter
1/2 cup - Hot Sauce
3/4 cup - Tomato Sauce
1 1/2 Tablespoon - Chili Powder

Here is how you make Healthy Buffalo Chicken Wings:

- Preheat oven to 400 degrees F.- Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.- Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce and chili powder. Mix together.- When wings are baked, dip in sauce to coat well. Shake off excess and return coated wings to baking sheet. - Reduce oven temperature to 300 degrees F and bake for 10 minutes.- Broil chicken wings with sauce for the last 5 minutes.Take wings out of the oven and allow to cool.**Options**- If you like heat - add cayenne pepper or more hot sauce.- Unheathly version - deep fry until done.Makes 9 - 4 oz servings. Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user CCARTER127.

The nutritional information for Healthy Buffalo Chicken Wings is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 424.4

• Total Fat: 33.2 g
• Cholesterol: 194.6 mg
• Sodium: 711.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 30.6 g