Dinner

light chicken burgers is for Dinner.

light chicken burgers takes several minutes to prepare.

light chicken burgers takes several minutes to cook.

light chicken burgers makes 1 servings.

The ingredients for light chicken burgers are:

1 egg
1/2 tsp dijon mustard
1/2 tsp dried dill
1/4 tsp white pepper
2Ibs ground chicken or turkey
1 tps butter or vegetable oil (if cooking in pan)

Here is how you make light chicken burgers:

Place the egg, dijion & seasonings ina bowl. Stir until well blended add meat. Work in with you fingers until combined and well mixed. Form into 8 patties about 1/2 inch thick.I cooked them in a George Forman Grill no fat needed, 5 minutes to cook. If using a frying pan melt butter or add oil and cook about 4 minutes per side.147 calories , 18.5 g protein, 0.2 carbs, 7.4 fat (this will be reduced if you use the grill instead)14.9 calcium,1mg iron,0.02g fibreNumber of Servings: 1Recipe submitted by SparkPeople user LOVINGLIFE2.

The nutritional information for light chicken burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g