Dinner

Cajun Chicken Gumbo is for Dinner.

Cajun Chicken Gumbo takes 20 minutes to prepare.

Cajun Chicken Gumbo takes 120 minutes to cook.

Cajun Chicken Gumbo makes 1 servings.

The ingredients for Cajun Chicken Gumbo are:

1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Green Peppers (bell peppers)
1 tbsp Olive Oil
2 cup slices Okra
1 serving Gumbo File, Zatarain's Pure Ground (by LATONIA38)
4 cup Canned Tomatoes
16 oz Tyson Whole Roasted Chicken
2 cup (8 fl oz) Chicken Broth
1 tsp Pepper, red or cayenne
1 dash Salt
1 dash Pepper, black

Here is how you make Cajun Chicken Gumbo:

Cook onions, green peppers, and celery, in olive oil until tender. Add okra, and cook about 5 minutes. Add filet powder and red pepper, then canned tomatoes (do not drain), and chicken broth, salt & pepper. Add cooked chicken, cover and simmer for about 2 hours. Serve over rice. Serving Size: Makes 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user AKEETON27.

The nutritional information for Cajun Chicken Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,361.9

• Total Fat: 76.1 g
• Cholesterol: 410.0 mg
• Sodium: 6,111.5 mg
• Total Carbs: 90.4 g
• Dietary Fiber: 24.9 g
• Protein: 105.8 g

The dietary needs meet for Cajun Chicken Gumbo is Low Fat