Dinner

Almond/Carrot Chicken is for Dinner.

Almond/Carrot Chicken takes several minutes to prepare.

Almond/Carrot Chicken takes several minutes to cook.

Almond/Carrot Chicken makes 4 servings.

The ingredients for Almond/Carrot Chicken are:

2 tbsp. oil
1/4 c. blanched almonds
1 med. onion, chopped
1 c. cooked carrot/ sliced
1 tsp. ginger root, grated
4 chicken breasts, skinned, boned, sliced into 1/2 inch strips
2 tbsp. soy sauce
1 tbsp. dry sherry
1 tsp. sugar

Here is how you make Almond/Carrot Chicken:

Heat oil in wok and stir-fry almonds 1 to 2 minutes, until golden. Remove from pan. Stir-fry onion and ginger 2 to 3 minutes. Add chicken and continue to stir-fry 3 to 4 minutes, until done. Return almonds to pan. Add cooked (should be cooked until soft) carrots. Combine soy sauce, sherry and sugar. Pour over chicken mixture.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user HONOR2ND2NUN.

The nutritional information for Almond/Carrot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.2

• Total Fat: 9.0 g
• Cholesterol: 16.2 mg
• Sodium: 258.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.3 g
• Protein: 8.7 g