Dinner

cheddar broccoli and chicken casserole is for Dinner.

cheddar broccoli and chicken casserole takes 5 minutes to prepare.

cheddar broccoli and chicken casserole takes 35 minutes to cook.

cheddar broccoli and chicken casserole makes 1 servings.

The ingredients for cheddar broccoli and chicken casserole are:

1 1/2 cups 2% milk
1/4 cup all purpose flour
3 tablespoons margarine
2 cups chicken
4 cups vegetables such as broccoli and red bell peppers
2 1/4 cups finely shredded low-fat cheddar cheese
1 tablespoon onion powder
1/4 panko bread crumbs

Here is how you make cheddar broccoli and chicken casserole:

Preheat oven to 425 degrees. Melt 2 tablespoons margarine in a large skillet and saut? broccoli and red bell pepper until tender. Whisk milk and flour in large bowl. Add chicken, cooked vegetables, 2 cups of cheese, and onion powder, toss to mix. Pour into 8 inch baking dish.Combine panko crumbs, remaining 1 tablespoon margarine and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FASTCHECKER.

The nutritional information for cheddar broccoli and chicken casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.0

• Total Fat: 2.3 g
• Cholesterol: 52.7 mg
• Sodium: 45.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.3 g