Dinner

Cheesy Chicken Cauliflower Casserole is for Dinner.

Cheesy Chicken Cauliflower Casserole takes several minutes to prepare.

Cheesy Chicken Cauliflower Casserole takes several minutes to cook.

Cheesy Chicken Cauliflower Casserole makes 8 servings.

The ingredients for Cheesy Chicken Cauliflower Casserole are:

12 oz shredded chicken breast (or tuna)
2 (12 oz) bags of cauliflower
2 cups egg white substitute (or 8 egg whites)
1/4 cup parmesan cheese
1 medium onion, chopped
3/4 cup light cheddar cheese, shredded
8oz reduced fat cream cheese
1 tsp garlic powder
salt and pepper to taste

Here is how you make Cheesy Chicken Cauliflower Casserole:

Preheat oven to 350 and spray a 13 x 9 baking dish with non-stick spray. In a food processor, combine cauliflower, egg whites and parmesan cheese and process until cauliflower is ?riced.? Remove from the food precessor, and place cauliflower mixture in a large bowl. Saute onions and mushrooms until cooked through. Add your cream cheese, chicken, onion & mushrooms, garlic, salt and pepper, and mix until well combined. Place mixture in your prepared pan and top with the cheddar cheese. Bake for 45-50 minutes or until casserole is set and cheese is golden brown. Enjoy!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KLM1017.

The nutritional information for Cheesy Chicken Cauliflower Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.7

• Total Fat: 8.0 g
• Cholesterol: 47.9 mg
• Sodium: 343.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.6 g
• Protein: 22.3 g