Dinner

Chicken and Cauliflower Casserole is for Dinner.

Chicken and Cauliflower Casserole takes 15 minutes to prepare.

Chicken and Cauliflower Casserole takes 45 minutes to cook.

Chicken and Cauliflower Casserole makes 9 servings.

The ingredients for Chicken and Cauliflower Casserole are:

1 bag frozen cauliflowers
1 can Campbells Cream of Chicken & Mushroom
1 1/3 Cup Water
1 Cup uncooked White Rice (short or long grain your preference)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Lawry's Seasoning Salt
1 lb Chicken Tenders
1/2 Cup Shredded Mexican Cheese
1/2 Cup Shredded Cheddar Cheese

Here is how you make Chicken and Cauliflower Casserole:

Pre-Heat oven at 375*. First Cook Cauliflower, boil in water as directions state. Then mash cooked cauliflower, add rice, Cream of Chicken and Mushroom, shredded cheddar, onion powder, and water. Put ingredients into 13x9 baking dish. Chop Chicken strips into bite size pieces remove fat then season chicken with Lawry's and Garlic Powder. Add to baking dish mixing with other ingredients. Place into pre-heated oven for 40 minutes. Take out of oven and add Shredded Mexican Cheese. Place back into oven for 5 - 10 minutes depending on whether chicken is white or still pink. This recipe makes 9 1 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user JDPOWERS3.

The nutritional information for Chicken and Cauliflower Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 72.5

• Total Fat: 3.8 g
• Cholesterol: 9.3 mg
• Sodium: 180.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g