Dinner

Chicken Broccoli Potato Casserole is for Dinner.

Chicken Broccoli Potato Casserole takes 30 minutes to prepare.

Chicken Broccoli Potato Casserole takes 60 minutes to cook.

Chicken Broccoli Potato Casserole makes 10 servings.

The ingredients for Chicken Broccoli Potato Casserole are:

2 cups shredded lowfat cheddar cheese
3 tbsp whole wheat flour
2 cups milk
3 tbsp olive oil
1.25 lb skinless chicken, diced in 1.5" squares
4 cups sliced potatoes
3 cups chopped broccoli
1 large onion, diced

Here is how you make Chicken Broccoli Potato Casserole:

Make a lowfat white sauce by heating the olive oil, working the whole wheat flour into it, working the milk into it smoothly (without lumps), and adding 1.5 cup of shredded cheese.Combine the sauce with the chicken, broccoli, potato and onion, and mix well.Place the mixture in a 3 quart casserole dishBake at 375 for 50 mins.Sprinkle the rest of the cheese on topBake at 375 for 15 more mins.Serving Size: Makes 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RSSERGENT.

The nutritional information for Chicken Broccoli Potato Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 206.7

• Total Fat: 9.4 g
• Cholesterol: 22.1 mg
• Sodium: 213.9 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.9 g
• Protein: 12.9 g

The dietary needs meet for Chicken Broccoli Potato Casserole is Low Fat