Dinner

Chicken Zucchini Poblano Casserole is for Dinner.

Chicken Zucchini Poblano Casserole takes several minutes to prepare.

Chicken Zucchini Poblano Casserole takes several minutes to cook.

Chicken Zucchini Poblano Casserole makes 6 servings.

The ingredients for Chicken Zucchini Poblano Casserole are:

2 cups chicken breast, skinless, cooked, diced
2 medium zucchini, shredded
1 small onion, shredded
1 egg
1 tsp garlic powder (more or less to taste)
1 tsp salt
1 tsp pepper
1 tsp cilantro, dried
1 Tbsp roasted red pepper tapenade
8 oz shredded cheese, colby jack low fat

Here is how you make Chicken Zucchini Poblano Casserole:

Makes a 8.5 x11 casserole dishQuickest and easiest is to use, leftover chicken, plan for leftovers when you grill. The meat works well with Mexican flavors. Also, another quickie is to buy poblanos already charred and de-seeded.Now, preheat oven to 350. Spray pan and set aside.Using a food processor, shred zucchini and onion.Dice up chicken and poblanos.In a large mixing bowl, mix all ingredients together.Pour into prepared pan and bake until zucchini is tender, about 45 minutes.Number of Servings: 6Recipe submitted by SparkPeople user THELIONSQUEEN.

The nutritional information for Chicken Zucchini Poblano Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.4

• Total Fat: 3.9 g
• Cholesterol: 57.1 mg
• Sodium: 260.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.6 g
• Protein: 16.5 g

The dietary needs meet for Chicken Zucchini Poblano Casserole is Low Carb