The recipe Healthy Chicken Enchilada Casserole

Made From Scratch Recipes

Healthy Chicken Enchilada Casserole recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Healthy Chicken Enchilada Casserole!

Healthy Chicken Enchilada Casserole

Healthy Chicken Enchilada Casserole Recipe
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

Healthy Chicken Enchilada Casserole

What Course Is Healthy Chicken Enchilada Casserole?

Healthy Chicken Enchilada Casserole is for Dinner.


How Long Does Healthy Chicken Enchilada Casserole Recipe Take To Prepare?

Healthy Chicken Enchilada Casserole takes 20 minutes to prepare.


How Long Does Healthy Chicken Enchilada Casserole Recipe Take To Cook?

Healthy Chicken Enchilada Casserole takes 40 minutes to cook.


How Many Servings Does Healthy Chicken Enchilada Casserole Recipe Make?

Healthy Chicken Enchilada Casserole makes 10 servings.


What Are The Ingredients For Healthy Chicken Enchilada Casserole Recipe?

The ingredients for Healthy Chicken Enchilada Casserole are:

1 1/2 pounds chicken breasts (no skin)
Nonstick cooking spray
3/4 cup reduced fat sour cream
1 1/2 cups Kraft 2% shredded cheddar cheese
1 can cream of chicken 98% fat free
1 1/2 cups salsa
5 - 8" flour tortillas


How Do I Make Healthy Chicken Enchilada Casserole?

Here is how you make Healthy Chicken Enchilada Casserole:

Cut up chicken into small bite size pieces. Spray cooking spray into large skillet and cook chicken until no pink remains. Mix in 1/2 cup sour cream, 1 cup salsa, 3/4 cup sour cream, 1/2 can of cream of chicken soup, and 1 cup cheese. Cut up tortillas into 1" squares. Layer 1/3 tortillas on the bottom of casserole or crock pot. Put half of chicken mixture on tortillas. Then put another 1/3 of tortillas on, then the rest of the chicken mixture, then the last of the tortillas. Mix 1/2 can of soup and 1/2 cup of salsa, pour over top of casserole. Bake at 350 for 35 minutes, sprinkle remaining cheese on top and bake another 5 minutes. If doing in a crockpot, bake on low for 4 hours, add cheese the last half hour. Number of Servings: 10Recipe submitted by SparkPeople user SEWINGMEG.


What's The Nutritional Info For Healthy Chicken Enchilada Casserole?

The nutritional information for Healthy Chicken Enchilada Casserole is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 8.8 g
  • Cholesterol: 61.0 mg
  • Sodium: 780.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.4 g

What Type Of Cuisine Is Healthy Chicken Enchilada Casserole?

Healthy Chicken Enchilada Casserole is Mexican cuisine.


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