Dinner

Healthy, Hearty, Chicken Casserole is for Dinner.

Healthy, Hearty, Chicken Casserole takes 10 minutes to prepare.

Healthy, Hearty, Chicken Casserole takes 60 minutes to cook.

Healthy, Hearty, Chicken Casserole makes 4 servings.

The ingredients for Healthy, Hearty, Chicken Casserole are:

Ingredients:

Chicken Breast, no skin, 300 grams
*Potato, raw, 325 grams
Celery, raw, 220 grams
Leeks, 200 grams
Onions, raw, 150 grams
Baby Carrots, raw, 150 grams
Tomato Paste, 30 grams (2 tablespoons full)
Garlic, 5 cloves
Knorr Chicken stock cube, 2 cubes
Saffron, 2 grams (a pinch)
Pepper, black, 2 tsp
Water, tap, 40 fl oz (2 UK pints or 1.2 litres)

Here is how you make Healthy, Hearty, Chicken Casserole:

Cut everything up into pieces the size of your index finger first joint.Put all ingredients, except stock cubes, into a big saucepan with a lid. Bring to the boil. Take off the heat. Crumble in the stock cubes. Bring back to the boil. Cover with the lid and simmer for 45 to 90 minutes.Serves four big portions of only 223 calories.Number of Servings: 4Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for Healthy, Hearty, Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.2

• Total Fat: 2.6 g
• Cholesterol: 43.5 mg
• Sodium: 741.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.0 g
• Protein: 21.5 g

The dietary needs meet for Healthy, Hearty, Chicken Casserole is Low Fat