Dinner

Induction Chicken and Broccoli Casserole is for Dinner.

Induction Chicken and Broccoli Casserole takes 20 minutes to prepare.

Induction Chicken and Broccoli Casserole takes 25 minutes to cook.

Induction Chicken and Broccoli Casserole makes 2 servings.

The ingredients for Induction Chicken and Broccoli Casserole are:

2 chicken breast
2 C chopped broccoli
1/2 t garlic powder
2 T sour cream
2 T mayonnaise
1/4 C chicken stock (unsalted)
2 oz Cheddar cheese
2 slices of bacon

Here is how you make Induction Chicken and Broccoli Casserole:

Preheat oven to 350 degrees.Mix together the sour cream, mayo, garlic powder and stock. Spray a casserole dish with Pam. Layer bacon, then chicken breasts, then broccoli in the dish. Pour the sour cream mixture over the broccoli. Sprinkle the top with cheese.Bake 25-30 minutes.Makes 2 servings = 407.2 cal, 25.2 g fat, 6.1 carbs (3.4 net), 39.4 g proteinServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CCRUSS.

The nutritional information for Induction Chicken and Broccoli Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 407.2

• Total Fat: 25.2 g
• Cholesterol: 111.0 mg
• Sodium: 451.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.7 g
• Protein: 39.4 g

The dietary needs meet for Induction Chicken and Broccoli Casserole is Low Carb