Dinner

Laura's Broccoli and Chicken Casserole is for Dinner.

Laura's Broccoli and Chicken Casserole takes 30 minutes to prepare.

Laura's Broccoli and Chicken Casserole takes 45 minutes to cook.

Laura's Broccoli and Chicken Casserole makes 8 servings.

The ingredients for Laura's Broccoli and Chicken Casserole are:

2 lb package of frozen broccoli spears
1 lb boneless skinless chicken
1 small package of mahatma yellow saffron rice
8oz sour cream
8oz mayonnaise
1 can of cream of chicken soup (1 cup)
1 tsp curry (to taste)
1 package mild cheddar cheese
1 tube of ritz crackers

Here is how you make Laura's Broccoli and Chicken Casserole:

preheat oven to 350 degrees1. boil 1lb of chicken on the stove.2. use the water from the chicken to cook the rice3. cook yellow saffron rice as directed by package.4. mix mayo, sour cream, cream of chicken soup, curry, and rice together in a bowl.5. place chicken in 9x13 pan6. place broccoli over the chicken.7. pour rice mixture evenly over the broccoli8. sprinkle entire package of cheese over mixture9. crumble tube of ritz crackers over the cheese10. bake 45 minutesServing Size: Fills a 9x13in panNumber of Servings: 8Recipe submitted by SparkPeople user DARTHLAURALOU.

The nutritional information for Laura's Broccoli and Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 437.5

• Total Fat: 20.1 g
• Cholesterol: 63.9 mg
• Sodium: 817.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.6 g
• Protein: 15.0 g