Dinner

Amy's guilt free chicken Alfredo dish for one is for Dinner.

Amy's guilt free chicken Alfredo dish for one takes several minutes to prepare.

Amy's guilt free chicken Alfredo dish for one takes several minutes to cook.

Amy's guilt free chicken Alfredo dish for one makes 1 servings.

The ingredients for Amy's guilt free chicken Alfredo dish for one are:

1 cup cooked spaghetti squash
1 cooked chicken breast cut up in pieces
2 tablespoons of low fat cream cheese chive and onion cream cheese I used (Kraft brand)
salt and pepper for taste
onion powder for taste
garlic powder for taste

Here is how you make Amy's guilt free chicken Alfredo dish for one:

place hot cooked spaghetti squash in a bowl. Place two tbs. cream cheese along with salt, pepper,onion powder,and garlic powder combine until creamy. Add the cooked chicken breast to the creamy squash and combine all together. Now to sit down and enjoy a guilt free pasta dish.Serving Size: makes enough dinner for one personNumber of Servings: 1Recipe submitted by SparkPeople user MRSQUARLES2.

The nutritional information for Amy's guilt free chicken Alfredo dish for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.9

• Total Fat: 9.4 g
• Cholesterol: 85.0 mg
• Sodium: 237.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.2 g
• Protein: 28.0 g

Amy's guilt free chicken Alfredo dish for one is Italian cuisine.

The dietary needs meet for Amy's guilt free chicken Alfredo dish for one is Low Carb