Dinner

Brocolli, Cauliflower, Chicken, Cheese Casserole is for Dinner.

Brocolli, Cauliflower, Chicken, Cheese Casserole takes 30 minutes to prepare.

Brocolli, Cauliflower, Chicken, Cheese Casserole takes 45 minutes to cook.

Brocolli, Cauliflower, Chicken, Cheese Casserole makes 6 servings.

The ingredients for Brocolli, Cauliflower, Chicken, Cheese Casserole are:

1 bag of frozen brocolli
1 bag of frozen cauliflower
2 boneless skinless chicken breasts
1/2 cup light mayo
2 tbsp of regular mayo
1/2 juice of one lemon
1/3 cup seasoned breadcrumbs
1 can of mushroom soup, 98% ff
1/2 cup fat free cheddar cheese
1 tbsp of mrs dash garlic and herb
season it with your favoite seasonings. I like Lawrys, garlic salt, and fresh ground pepper.

Here is how you make Brocolli, Cauliflower, Chicken, Cheese Casserole:

Boil chicken in water with mrs dash. In another pan steam brocolli and cauliflower until tender. In a medium bowl add soup, mayo, seasonings, and lemon juice, mix well. Cut chicken into bite size pieces add to mixture, add vegis and mix. Add breadcrumbs and mix. Put mixture in casserole dish. Cover with cheese and bake for about 45 minutea on 350.Serving Size: makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TURTLELOVER29.

The nutritional information for Brocolli, Cauliflower, Chicken, Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.8

• Total Fat: 15.0 g
• Cholesterol: 61.7 mg
• Sodium: 691.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.8 g
• Protein: 24.3 g