Dinner

Cheesy Chicken, broccoli and cheese cassarole is for Dinner.

Cheesy Chicken, broccoli and cheese cassarole takes 20 minutes to prepare.

Cheesy Chicken, broccoli and cheese cassarole takes 60 minutes to cook.

Cheesy Chicken, broccoli and cheese cassarole makes 6 servings.

The ingredients for Cheesy Chicken, broccoli and cheese cassarole are:

Chicken Breast, no skin, 3 breast, bone and skin removed
Broccoli, fresh, 2 bunch
**Campbell's Cream of Chicken 98% Fat Free, 1 serving
*CHEESE SHREDDED CHEESE REDUCED FAT, 1 cup
Milk, nonfat, .25 cup
White Rice, long grain, 2 cup
*Albertsons Fat Free Sour Cream, 8 tbsp

Here is how you make Cheesy Chicken, broccoli and cheese cassarole:

I like this one plain and simple. On a busy day I will cut up the chicken, broccoli and add it all into the cassarole dish with the rice cooked and the remaining ingrediants all together with the exception of the cheese. Cook covered with foil for 50 min on 350 degrees. At that point add the cheese stiring about half of it into the cassarole and letting the remainder sit on top and cook for another 10 minutes uncovered. I have also been known to add a little salsa to the mix to give it a kick. This should make 4-6 servings of about a cup each. Number of Servings: 6Recipe submitted by SparkPeople user MOMMYMBD.

The nutritional information for Cheesy Chicken, broccoli and cheese cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.5

• Total Fat: 5.5 g
• Cholesterol: 77.3 mg
• Sodium: 435.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 6.1 g
• Protein: 40.1 g

The dietary needs meet for Cheesy Chicken, broccoli and cheese cassarole is Low Fat